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Lifestyle and Chronic Disease

Society is learning about the importance of sleep. Sleep, after all, is one-third of a person’s life. Sleep is a link in the chain of wellness. Other key links in the chain of wellness include movement, nutrition, de-stressing, and finding work-life harmony. Lifestyle!!! Diabetes, heart disease, cancer, and mental health problems are commonly attributed as… Read more »

Blue Light

What if you were to hear that you don’t have to power down your electronic device to sleep well at night? Or that you could be up through the night and still get good sleep! The answer lies in blue light and melatonin. Melatonin Melatonin is our sleep hormone, and it is naturally made by… Read more »

Sleep and Wellness

Did you know… Sleep health is NOT commonly included in most medical school curriculum? Males between 30-60 years of age have a 25% incidence of sleep apnea? Chronic insomnia affects 30-40% of the population? Medications are not first line therapy for insomnia? Narcolepsy symptoms commonly occur a decade before diagnosis? Sleep deprivation leads to weight… Read more »