Monthly Archives: March 2014

Lucid Dreaming

Lucid Dreaming

One night I remember being in bed, anxiously watching the clock trying to sleep. Of which, this is a big No-No. I always tell my patients not to clock watch.   Then I found myself setting both of my alarm clocks so I wouldn’t oversleep. BAM!!! That is when I realized I was dreaming!  … Read more »

The Magic Ice Cream Palace

The Magic Ice Cream Palace

The Magic Ice Cream Palace is a story I tell my son. His name is Manuel. However when he was an infant learning words he couldn’t pronounce his name… hence he called himself Wawa. To this day it remains his nick name. Baby Love is my daughter (Jada Love). She loves her brother. Her first… Read more »

Caveman Insomnia

Caveman Insomnia

Insomnia is common. Insomnia is experienced in about 40 percent of the industrialized population. And 90 percent of people have had a bout of insomnia during life-stress events, the other 10 percent are in denial. Denial? Like the pot belly guy at the gym that walks by a mirror, sucks in his belly, and gives… Read more »