Monthly Archives: October 2014

Mindfulness Resource Guide

Mindfulness Resource Guide

This is a special feature from fellow health advocate Juliette Foster, who has personally used mindfulness therapy in her life to reduce stress… and now desires to share her resource guide with others! Reap the Benefits of Adopting Mindful Principles Mindfulness can benefit your physical and mental well-being, but what does this practice involve and… Read more »

Infant Sleep

Infant Sleep

My friends, It is a joy to announce that Sometimes I Dream, A Book For Infant Sleep has been published and is now available on Amazon and Halo Publishing! Why a book on infant sleep? Two reasons: (1) Good sleep habits are learned, and when learned in infancy they are carried with us through life. (2) Reading to children before… Read more »