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The Sleep Diet – A Novel Approach To Insomnia

The Sleep Diet - A Novel Approach To Insomnia

I believe everyone has the capacity to make this world a better place. I believe that when one is well rested they function better and with more compassion. I believe that everyone is capable of sleeping better, and The Sleep Diet can serve as the first step to allowing your mind to unplug, to experience… Read more »

Relaxation Therapy

Relaxation Therapy

Relaxation Therapy involves various methods or techniques for the alleviation of insomnia that help to relax the mind and the body and which can facilitate sleep onset. Some have defined relaxation therapy as quiescent self inquiry. An individual is not moving, attention is focused inwardly, and the individual is in control of ones thoughts and… Read more »