Society is learning about the importance of sleep. Sleep, after all, is one-third of a person’s life. Sleep is a link in the chain of wellness. Other key links in the chain of wellness include movement, nutrition, de-stressing, and finding work-life harmony. Lifestyle!!!
Diabetes, heart disease, cancer, and mental health problems are commonly attributed as part of normal aging. But they are not! They are preventable. Disturbingly, all of these disorders are being noted at earlier ages in children.
In the video “The Fundamental Nature of Rest, Movement and Nutrition” you will learn about how Lifestyle Causes Chronic Disease, and how Lifestyle Reverses Chronic Disease.