Posts Tagged: gentle sleep

Sleep and Workplace Safety

Sleep and Workplace Safety

Why is sleep health important for Workplace Safety and Occupational Medicine? Did you know… FACT: Fatigued workers are 70% more likely to be involved in workplace accidents. FACT: Sleep-related fatigue costs business $150 billion a year in medical costs, absenteeism, workplace accidents, and lost productivity. FACT: Presenteeism (attending work while sick), accidents, poor judgment and… Read more »

WASO The Owl

WASO The Owl

The true star of Paradise Sleep Children’s Books Series is WASO the owl.   WASO (Wake After Sleep Onset). This is what parents complain about most. Parents commonly eventually get their kids to sleep, but they wake up and come back to parents room, do things around the house, etc… This is why WASO is… Read more »

Cry It Out?

Cry It Out?

Cry it out – The Misconception   When the “Ferber Method” is discussed, I have most commonly heard people say one of two things – (1) Cry it out, and/or (2) Cry till you puke.   I had the pleasure / privilege, of hearing Dr. Richard Ferber give a lecture. It was about 5 years… Read more »

Staying Asleep

Staying Asleep

  Night awakenings can be difficult to deal with. Here we try to shed some light into the darkness of problems with sleep maintenance, with emphasis in children.   Though some individuals complain about being able to fall asleep, others may have concerns that they are unable to stay asleep. This is a concern that… Read more »

Getting To Sleep

Getting To Sleep

There are certain cues that a person may associate with sleep. I like to work with examples. My primary example that I discuss with patients is a Hotel room. Many people when they go to a hotel they get great sleep (at least before children). You walk into the room, the bed is made, room… Read more »