Next time you find yourself trying to unwind in bed, imagine your inner child blowing bubbles. Purse your lips round, and gently/slowly blow as you exhale. Exhale to where there is almost no more air in your lungs, but not till it hurts. Visualize the clear bubbles, with the reflexion of your inner child or… Read more »
I believe everyone has the capacity to make this world a better place. I believe that when one is well rested they function better and with more compassion. I believe that everyone is capable of sleeping better, and this book can serve as the first step to allowing your mind to unplug, to experience peaceful,… Read more »
