Did you know… Sleep health is NOT commonly included in most medical school curriculum? Males between 30-60 years of age have a 25% incidence of sleep apnea? Chronic insomnia affects 30-40% of the population? Medications are not first line therapy for insomnia? Narcolepsy symptoms commonly occur a decade before diagnosis? Sleep deprivation leads to weight… Read more »
Why is sleep health important for Workplace Safety and Occupational Medicine? Did you know… FACT: Fatigued workers are 70% more likely to be involved in workplace accidents. FACT: Sleep-related fatigue costs business $150 billion a year in medical costs, absenteeism, workplace accidents, and lost productivity. FACT: Presenteeism (attending work while sick), accidents, poor judgment and… Read more »
There is a lot of information on the Paradise Sleep website. There are some tips present that may get you better sleep tonight! There is also a large volume of information and may leave somebody feeling puzzled. Let this page here be your map—or compass—as to how to build your sleep-health knowledge to… Read more »
Sleep Science Education Videos. This videography series was made with intent to provide public health information about sleep. As well as to help educate family members and loved ones about sleep disorders. Sleep Facts & Trivia! Normal Sleep Sleep Over The Ages Understanding Sleep Drive Sleep Apnea Restless Legs Narcolepsy in a Nutshell INSOMNIA Narcolepsy… Read more »
I believe everyone has the capacity to make this world a better place. I believe that when one is well rested they function better and with more compassion. I believe that everyone is capable of sleeping better, and The Sleep Diet can serve as the first step to allowing your mind to unplug, to experience… Read more »
