• One-Third of our lives are spent in sleep. • Learning and memory is directly tied to sleep. • In 1998, in the U.S.A. there were 2,474,430 disabling injuries resulting from accidents where decreased mental efficiency and attentiveness due to sleep loss was the major causative factor. • Sleep Apnea is an independent rick factor… Read more »
Understanding Normal Sleep Is The Key To Understanding Any Sleep Disorder The key to understanding any sleep disorder is understanding normal sleep. Just as there are there are different types of sleep disorders, there are different types of sleep studies. There are different indications as well. Here are three of the most common sleep studies… Read more »
World-class athletes competing in the Olympics obviously need their sleep if they’re going to bring home the gold. For those of us who can only dream of top-level gymnastics and track, counting sheep is just as important. “More has been learned about sleep over the last decade than the last century beforehand,” says Dr. Jose… Read more »
Sleep Health and its Parallel to Weight Management. Sleep Health needs to be approached like weight management. Ones body mass develops overtime. It is a process that occurs overtime and has multiple factors. Calories consumed, composition of nutrients, expenditure of energy, our ability to digest and metabolize foods, as well as genetics all play a… Read more »
