The Sleep Guy loves telling stories… but what many don’t know is that I equally love telling stories to adults as well. Why? Because everyone of us has an inner child that has learned that slow and steady wins the race or not to cry wolf through a story. So I partner with the Santiva… Read more »
I believe everyone has the capacity to make this world a better place. I believe that when one is well rested they function better and with more compassion. I believe that everyone is capable of sleeping better, and The Sleep Diet can serve as the first step to allowing your mind to unplug, to experience… Read more »
Common observation: When someone can’t sleep, they post about it on Facebook. We are not telling you not to do it. Sometimes people get a sense of release when they vent. However ask yourself the following questions next time before you post about your insomnia. After posting about your insomnia… 10. Do you… Read more »
Relaxation Therapy involves various methods or techniques for the alleviation of insomnia that help to relax the mind and the body and which can facilitate sleep onset. Some have defined relaxation therapy as quiescent self inquiry. An individual is not moving, attention is focused inwardly, and the individual is in control of ones thoughts and… Read more »
