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CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that do not help... Read More
Circadian rhythm sleep disorders are a group of sleep disorders affecting the timing of sleep. A person's desire and ability to fall asleep is influenced by both the length of time since the person... Read More
What do you associate your bed with? Good sleep? Frustrations of not sleeping? Stimulus Control as an effective intervention for sleep problems. In stimulus control, we attempt to get one to associate... Read More
SRT (Sleep Restriction Therapy) - Get out of bed if you’re not asleep! The concept of sleep restrictions is to restrict the time in bed to sleep only. Go to bed when tired, get out of bed if you cannot... Read More
I was having lunch with a friend and colleague one day, and like many interactions, I’ll get asked a personal question about... Sleep! She told me she had been recently having problems with Sleep Paralysis... Read More