The true star of Paradise Sleep Children’s Books Series is WASO the owl. WASO (Wake After Sleep Onset). This is what parents complain about most. Parents commonly eventually get their kids to sleep, but they wake up and come back to parents room, do things around the house, etc… This is why WASO is… Read more »
CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that do not help... Read More
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Mindfulness Resource Guide
This is a special feature from fellow health advocate Juliette Foster, who has personally used mindfulness therapy in her life to reduce stress… and now desires to share her resource guide with others! Reap the Benefits of Adopting Mindful Principles Mindfulness can benefit your physical and mental well-being, but what does this practice involve and… Read more »
Infant Sleep
My friends, It is a joy to announce that Sometimes I Dream, A Book For Infant Sleep has been published and is now available on Amazon and Halo Publishing! Why a book on infant sleep? Two reasons: (1) Good sleep habits are learned, and when learned in infancy they are carried with us through life. (2) Reading to children before… Read more »
One Little Bird
Once upon a time there was a bird in a forest. The bird had several friends, squirrels, badgers, and mice. One day there was a forest fire. There hadn’t been any rain in a while so the fire spread fast and quickly as it surrounded the forest. The bird didn’t want to leave his friends,… Read more »
Story Telling for Adults
The Sleep Guy loves telling stories… but what many don’t know is that I equally love telling stories to adults as well. Why? Because everyone of us has an inner child that has learned that slow and steady wins the race or not to cry wolf through a story. So I partner with the Santiva… Read more »
