Pregnancy and Sleep Sleep problems in pregnancy are common and may affect pregnancy. Some more common disorders include Restless legs syndrome, Shorter sleep duration, Snoring and obstructive sleep apnea (OSA). Some of these may be associated with increased risk of gestational diabetes, preeclampsia, and pregnancy-induced hypertension. Approximately one-third of pregnant women may report some type… Read more »
CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that do not help... Read More
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Narcolepsy & IH
Disorders of Primary Hypersomnia have usual age of onset from 15-20 years of age, But many times diagnosis is not made till decades later Narcolepsy and Idiopathic Hypersomnia are disorders of sleepiness that are due to brain reasons, that is why they are called “Central Hypersomnias”. Narcolepsy is known as being a disorder of… Read more »
Snoring & Arteries
Snoring can cause damage to your arteries. In other sections it was discussed that children can have “benign primary snoring” and that the lymphoid tissue (tonsils and adenoids) may reduce in size as the airway matures, and the snoring may go away. Not so true in adults. Snoring is a vibration of the soft tissues… Read more »
Sleep Apnea & Heart Disease
Sleep apnea is associated with heart disease. There are many contributing mechanisms. For one, the increased effort periodically through the night to take breaths from obstruction puts stress on the heart, leading to increased heart rate and blood pressure. Another is just the stress state, the inflammatory state that someone with sleep apnea is in can… Read more »
Sleep Walking/Talking Night Terrors
Sleep walking, sleep talking, and night terrors are common in childhood. They occur in a deep sleep. Different stages of sleep are reviewed in Sleep 101. Natural history of Non-REM Parasomnia (Somambulism, Somniloquy, Night Terror) It is more common in childhood when SWS (Slow-Wave Sleep) is more abundant. Safety/Environmental measures is first line treatment. At… Read more »
