Five Myths About Sleep It’s Good to Wake Up to Sleep medicine and sleep products—whether it’s mattresses or sleep tech or wearables—are growing business these days. Medicine is catching up with how really sleep deprived many of us are, and diagnoses follow. According to recent estimates, 50 to 70 million Americans chronically suffer from a… Read more »
We’ve all felt the flames of stress in this world. Prior we discussed in Caveman Insomnia, stress and sleep are not very compatible. The truth however, is that stress will never end, but sadly one day life will. There are many ways to deal with stress, from Mindfulness Based Stress Reduction (MBSR) to Blowing Bubbles…. Read more »
Why is sleep health important for Workplace Safety and Occupational Medicine? Did you know… FACT: Fatigued workers are 70% more likely to be involved in workplace accidents. FACT: Sleep-related fatigue costs business $150 billion a year in medical costs, absenteeism, workplace accidents, and lost productivity. FACT: Presenteeism (attending work while sick), accidents, poor judgment and… Read more »
The true star of Paradise Sleep Children’s Books Series is WASO the owl. WASO (Wake After Sleep Onset). This is what parents complain about most. Parents commonly eventually get their kids to sleep, but they wake up and come back to parents room, do things around the house, etc… This is why WASO is… Read more »
This is a special feature from fellow health advocate Juliette Foster, who has personally used mindfulness therapy in her life to reduce stress… and now desires to share her resource guide with others! Reap the Benefits of Adopting Mindful Principles Mindfulness can benefit your physical and mental well-being, but what does this practice involve and… Read more »
