Sleep problems are common in children with FASD (fetal alcohol spectrum disorders) on both subjective and objective measures. Primarily in areas concerning for pediatric insomnia. Other associated findings observed in sleep studies include sleep disordered breathing and fragmented sleep. Because these symptoms may overlap with non-teratogenic ADHD it is advised that a clinical sleep health… Read more »
Treatments for Adults I am commonly asked what I feel about a certain treatment. Melatonin, Dental Devices, and new medications. My answer is always “what are you treating”. As discussed in my Sleep 101 Series, treating sleep begins with establishing a diagnosis. Disrupted sleep is a symptom, and once we find what the cause(s) are… Read more »
Anxiety can cause poor sleep, just as poor sleep can contribute to anxiety. You may say sleep and anxiety/panic are not compatible. Have you ever had a dream that you fell or missed a step and woke up to a startle body jerk? I bet you never finished that dream where your head cracks from… Read more »
Effects of Sleep Deprivation When adults are sleepy they yawn. When a child is sleepy they tantrum. But adult or child general processes occur with sleep deprivation. Sleep deprivation has systemic effects. It can range from more permanent and serious effects leading to cognitive impairment and an inflammatory state that effects your immune system and metabolic function. Sleep… Read more »
Here we are going to breakdown what the common Sleep disorder is per age group. This is will help us get an idea of an appropriate diagnosis, give you an insight as to what may be the source of your problem, or what to watch out for as you progress in your life. We will, over… Read more »
